What is this?
Dr. Therabot is a free, anonymous, and confidential mental health support service that uses large language models to provide users with personalized therapy and support. Dr. Therabot is available to anyone who needs it, regardless of their location, income, or insurance status.
Important: Dr. Therabot is meant to be available to help anyone and everyone, but nothing beats a human therapist. Please seek one for proper support.
If you're feeling suicidal or in a crisis, put this down and immediately get professional help.
If in the US, call or text 988 for the national Suicide & Crisis Lifeline
Dr. Therabot can be used for a variety of purposes, including:
- Counseling: Dr. Therabot can provide users with counseling and support on a variety of mental health issues, including anxiety, depression, stress, and trauma.
- Education: Dr. Therabot can provide users with information about mental health and mental health resources.
Dr. Therabot is completely anonymous. Chats are not saved other than whatever OpenAI saves on their end. This means that users can be assured that their privacy will be respected.
Here are some additional details about Dr. Therabot:
- How it works: Dr. Therabot uses large language models to generate text that is tailored to the individual needs of each user. This means that users can be assured that they are getting the most relevant and helpful support possible.
- Who can use it: Dr. Therabot is available to anyone who needs it, regardless of their location, income, or insurance status.
- How much it costs: Dr. Therabot is completely free to use.
- Privacy: Dr. Therabot is completely anonymous. Chats are not saved other than whatever OpenAI saves on their end. This means that users can be assured that their privacy will be respected.
If you are struggling with your mental health, Dr. Therabot is a valuable resource that can help you get the support you need.
Always anonymous
Yup! Always free* and always anonymous!**
* We currently use OpenAI's API. Due to this, it's best to assume they collect some sort of information about your messages. We have no say in this.
** Since we use OpenAI's API, every word sent costs money. Please consider donating if you find this app worthwhile.
Online Help & Resources
- National Suicide Prevention Lifeline:
1-800-273-8255
This is a 24/7 hotline that provides confidential support for people in crisis. - Crisis Text Line:
Text HOME to 741741
This is a free, 24/7 text line that provides support for people in crisis. - The Trevor Project:
1-866-488-7386
This is a 24/7 hotline that provides support for LGBTQ+ youth in crisis. - Trans Lifeline:
1-877-565-8860
This is a 24/7 hotline that provides support for transgender people in crisis. - The Jed Foundation:
This organization provides resources for mental health, including a crisis support website and a school-based suicide prevention program. - The American Foundation for Suicide Prevention:
This organization provides resources for mental health, including a crisis support website and a helpline for suicide prevention. - MentalHealth.gov:
This website provides information and resources for mental health, including a directory of mental health professionals and a list of mental health conditions. - NAMI (National Alliance on Mental Illness):
This organization provides resources for mental health, including a helpline, a directory of support groups, and a website with information about mental health conditions. - Psych Central:
This website provides information and resources for mental health, including articles, quizzes, and a forum where people can connect with others who are struggling with mental health challenges. - The Mighty:
This website and online community provides information and resources for mental health, including articles, stories, and a forum where people can connect with others who are struggling with mental health challenges. The Mighty is known for its user-generated content, which allows people to share their stories and experiences in a safe and supportive environment.
How Service Animals Help
Animals have been shown to have a number of benefits for mental health. For example, they can help to reduce stress, anxiety, and depression. They can also help to improve mood, social interaction, and overall well-being.
One of the ways that animals can help mental health is by providing companionship. Companionship is important for mental health because it provides a sense of belonging and support. Animals can provide companionship in a number of ways. They can be a source of comfort and support, especially during difficult times. They can also provide a sense of purpose and responsibility.
Another way that animals can help mental health is by providing physical activity. Physical activity is important for mental health because it releases endorphins, which have mood-boosting effects. Animals can encourage physical activity in a number of ways. They can provide a reason to get outside and exercise. They can also provide motivation to keep moving.
“Pets can provide companionship, unconditional love, and a sense of purpose, all of which can help improve mental health,” said Dr. Jodi Bennett, a psychiatrist and spokesperson for the American Psychiatric Association.
Finally, animals can help mental health by providing unconditional love. Unconditional love is important for mental health because it provides a sense of security and acceptance. Animals can provide unconditional love in a number of ways. They are always happy to see their owners, no matter what. They are also non-judgmental and accepting.
Here are some quotes from the National Institues of Health (part of the US Department of Health and Human Services) that support these claims:
- "Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood."
- "Animal-assisted therapy (AAT) is a type of therapy that uses animals to help people with a variety of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). AAT has been shown to be effective in reducing symptoms of these conditions and improving overall well-being."
- "Service animals are trained to provide assistance to people with disabilities. They can help people with tasks such as walking, getting dressed, and opening doors. Service animals can also provide emotional support, which can be helpful for people with mental health conditions."
Dr. Therabot is a good alternative method to animals for helping mental health because it provides the same benefits, but with some added advantages. Dr. Therabot is always available to talk, and it will never judge you. It can also provide personalized advice and support, based on your individual needs.
If you are struggling with mental health, consider talking to your doctor about getting a pet or using Dr. Therabot. Both can be helpful in reducing symptoms and improving overall well-being.
About the Developer: Henry Newcomer
I'll fill this in later :)